Walking
876 Steps/10 min
Aerobics-high impact
1,760 Steps/10 min
Aerobics-low impact
1,320 Steps/10 min
Baseball
625 Steps/10 min
Basketball
2,000 Steps/10 min
Bowling
750 Steps/10 min
Boxing
3,637 Steps/10 min
Canoeing
748 Steps/10 min
Cardio machine
1,496 Steps/10 min
Crossfit
2,000 Steps/10 min
Curling
990 Steps/10 min
Cycling (10.5 mi/h)
1,500 Steps/10 min
Cycling (13 mi/h)
2,000 Steps/10 min
Cycling (15 mi/h)
2,499 Steps/10 min
Dancing
1,199 Steps/10 min
Elliptical
1,749 Steps/10 min
Field Hockey
2,000 Steps/10 min
Football
2,000 Steps/10 min
Frisbee
748 Steps/10 min
Frisbee-Ultimate
2,000 Steps/10 min
Gardening
1,122 Steps/10 min
Golfing
1,122 Steps/10 min
Gymnastics
1,001 Steps/10 min
Hiking
1,500 Steps/10 min
Hiking-Uphill
1,749 Steps/10 min
Hockey
2,000 Steps/10 min
Horseback Riding
1,562 Steps/10 min
Housework
748 Steps/10 min
Hula Hoop
1,124 Steps/10 min
Jogging
1,749 Steps/10 min
Karate/Tae Kwan Do/Jujitsu/Judo
2,499 Steps/10 min
Kayaking
1,252 Steps/10 min
Lacrosse
2,000 Steps/10 min
Mowing the Lawn
1,375 Steps/10 min
Pilates
625 Steps/10 min
Racquetball
1,749 Steps/10 min
Rock Climbing (Gym)
2,130 Steps/10 min
Rock Climbing (Mountain)
2,273 Steps/10 min
Rowing
1,749 Steps/10 min
Running (hi or 16 km/h)
4,000 Steps/10 min
Running (low or 8 km/h)
2,000 Steps/10 min
Running (med or 13 km/h)
3,375 Steps/10 min
Shopping
572 Steps/10 min
Sit Ups
876 Steps/10 min
Skateboarding
1,250 Steps/10 min
Skating-Ice
1,760 Steps/10 min
Skating-Inline
2,999 Steps/10 min
Skiing-Cross Country
2,000 Steps/10 min
Skiing-Downhill
1,500 Steps/10 min
Snow Shoveling
1,500 Steps/10 min
Snowboarding
2,000 Steps/10 min
Soccer
1,749 Steps/10 min
Spin Bike
2,416 Steps/10 min
Stair Climbing - Running
3,751 Steps/10 min
Stair Climbing - Walking
1,250 Steps/10 min
Strength training
1,122 Steps/10 min
Stretching
625 Steps/10 min
Surfing
750 Steps/10 min
Swimming
2,000 Steps/10 min
Table Tennis/Ping Pong
1,001 Steps/10 min
Tennis
1,496 Steps/10 min
Track & Field
1,500 Steps/10 min
Trampoline
876 Steps/10 min
Volleyball
748 Steps/10 min
Water Skiing
1,500 Steps/10 min
Weight Lifting - Heavy
1,500 Steps/10 min
Weight Lifting - Light
750 Steps/10 min
Wheeling
748 Steps/10 min
Yard Work
750 Steps/10 min
Yoga
625 Steps/10 min
Zumba
1,626 Steps/10 min